About The Show

Ronsley Vaz is Chef to some of Australia’s most successful entrepreneurs; his podcast averages 5,000 listeners a day and reaches over 94 countries.

Join him LIVE as he gives out his top-secret tips on efficiency in the kitchen. He also reveals the critical link between our nutrition and mental clarity.

In this 1-hr workshop, he will prepare an entire week of food in just an hour, showing critical steps in making a “mother sauce” as well as supplying you with recipes and other efficiency tips.

If you are busy, and want healthier meals for you and/or your family this is a very limited opportunity to see this guy work his magic.

Show Gallery
What we do at Retail Rockstars
Be sure to check out our other shows

Eating Trigger Hacks for Energy, Vitality & Weightloss… 

This is a workshop about eating triggers: the factors inside and outside our bodies that make us eat. Learn how to trick your body by giving….

Read More

Miracles in the Kitchen – 5 dinners in just 1hr

Ronsley Vaz is Chef to some of Australia’s most successful entrepreneurs; his podcast averages 5,000 listeners a day…

Read More

Kids & Food, healthy strategies for thriving

This is a workshop for parents who want to improve their children’s nutrition and instil a love of good food. Elizabeth Turnbull is a nutritionist…

Read More
Kristi Dots

Style Liberation

Learn the secret to packing smart and looking stylish on your next holiday. More garments don’t mean more outfit options, in life or travel (quite the opposite in fact). It also equals excess baggage…

Read More

Celebrations: Birthdays & Parties at Home

Have a party people talk about for months with delicious, nutritious and wholesome – real food. Our foodie experts and sisters…

Read More

Cook Your Way To A Healthy Heart

Angela Jackson is a Holistic Heart Health Consultant, whose mission is to help women reduce their risk of Cardiovascular Disease naturally….

Read More